Medic Yoga w/Dr.Bryan & Me

Join me as I assist Dr Bryan during Medic Yoga. Inquire via may@soultrains.com for details.
 

Medic Yoga, Dr Bryan Lau.


Medic Yoga is designed by a group of yogis who are happened to be medical professionals also, including doctors of sports medicine and physiotherapists. The goal is to use the most updated medical knowledge and concepts, to enrich the powerful healing effect of yoga practice.

Medic Yoga enhances general health of body and mind, healing physical and mental injuries and protects yourself from injury prevention. The sequencing of Medic Yoga are evidence-based, consists of traditional asana with modern concept of western medicine. It could be a rejuvenating therapeutic class to heal one specific part of your body and mind, or an Alignment-focused vinyasa practice to safely build up strength and flexibility.
Medic Yoga is a mixed level class, all levels are welcome. Options will be provided for different bodies.